When chatting with friends, I’m often told, “Qiuyue, how do you manage to do so many things!”

And I think to myself, I haven’t even listed everything else I’m doing yet!

But honestly, I don’t feel like my life is all that busy—I’m just doing the things I genuinely enjoy (most of the time): learning languages, reading, working out, creating art, socializing, and playing games.

That said, when I think about it more carefully, there are indeed some personal experiences I can share—things that might help others tap into their potential and explore more of what life has to offer.

00:00 Opening & why this topic was chosen

02:05 How many things I am doing, really?

07:40 Multiple life pillars & maintaining balance

09:18 Boosting energy levels

13:08 Making use of fragmented time & avoiding social media

17:19 External brain systems & integrating language learning into daily life

和朋友聊天时，我常常被评价：秋月，你怎么能做这么多事情的！

我心想：我还没有列出其他我还在做的事情呢！

但我并没有觉得我的生活有多忙，我只是在做自己享受做的事情而已（大多数时候）：学习语言，读书健身，创作艺术，社交和游戏。

但仔细想想，这其中，的确是有一些个人经验可以分享给大家，帮助大家能够充分发挥自己的潜力，尝试更多的事情。

00:00 开场与选题动因

02:05 我到底在做多少事情？

07:40 多重重心与动态平衡

09:18 提高能量水平

13:08 利用碎片时间与远离社交媒体

17:19 外脑系统与语言学习融入生活

-------------------------------------

In the latest newsletter, I shared one of my favorite tools for squeezing language practice into your daily routine—with the bonus of learning some art history along the way.

Interested in more Chinese learning tips and resources beyond the comprehensible input from the podcast? Subscribe to the Real Chinese Talk newsletter at https://www.realchinesetalk.nl/

The newsletter is available in both Chinese and English, making it a great read for you!

-------------------------------------

Podcast website: https://www.realchinesetalk.nl/

Podcast Video (with bilingual subtitles): https://youtu.be/YhdKL87JZxM

Additional learning materials: https://www.patreon.com/RealChineseTalk

One-time donation: https://www.patreon.com/RealChineseTalk/shop

Contact: qiuyue@realchinesetalk.nl